Side effects smoking

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you can distract yourself for 5 minutes, the craving will usually pass. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. T. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

Remember H.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active Find something that will replace smoking as a way to relax and do it consistently. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

A craving only lasts about 5 minutes. Replace smoking with other activities that occupy your hands and your mouth. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

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